Fish Recipes: Top 10 Fish Recipes For Dinner

Introduction

Fish is not only a delicious and versatile protein but also a healthy choice for dinner. Packed with essential nutrients and omega-3 fatty acids, fish offers numerous health benefits. In this article, we’ll explore the top 10 fish recipes that are perfect for a satisfying and nutritious dinner. Whether you prefer delicate white fish or rich and flavorful salmon, there’s something here for everyone. Let’s dive into these delightful fish dishes!

Lemon Garlic Butter Baked Cod

Ingredients:

• 4 cod fillets
• 4 tablespoons butter, melted
• 3 garlic cloves, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the melted butter, minced garlic, lemon juice, and lemon zest.
4. Drizzle the lemon garlic butter mixture over the cod fillets.
5. Season with salt and pepper.
6. Bake for 12-15 minutes until the fish is flaky and cooked through.
7. Garnish with chopped parsley before serving.

Grilled Salmon with Mango Salsa

Ingredients:

• 4 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeno pepper, seeded and minced
• 1 lime, juiced
• Fresh cilantro, chopped

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the salmon fillets with olive oil and season with salt and pepper.
3. Grill the salmon for 4-5 minutes per side until it’s cooked to your desired level of doneness.
4. In a bowl, combine the diced mango, red onion, jalapeno pepper, lime juice, and fresh cilantro to make the salsa.
5. Serve the grilled salmon topped with the refreshing mango salsa.

Pan-Seared Halibut with Lemon Caper Sauce

Ingredients:

• 4 halibut fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons butter
• 2 tablespoons capers, drained
• 2 tablespoons lemon juice
• Chopped fresh dill for garnish

Instructions:

1. Season the halibut fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the halibut fillets to the skillet and cook for 4-5 minutes per side until golden brown and cooked through.
4. Remove the fish from the skillet and set aside.
5. In the same skillet, melt the butter over medium heat.
6. Add the capers and lemon juice to the skillet, stirring to combine.
7. Cook the sauce for 2-3 minutes until it thickens slightly.
8. Pour the lemon caper sauce over the pan-seared halibut fillets.
9. Garnish with chopped fresh dill before serving.

Baked Lemon Herb Tilapia

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 lemon, juiced and zested
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the tilapia fillets in a baking dish.
3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper.
4. Drizzle the lemon herb mixture over the tilapia fillets.
5. Bake for 12-15 minutes until the fish is cooked and flakes easily with a fork.
6. Serve the baked tilapia with a side of steamed vegetables or rice.

Teriyaki Glazed Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 garlic clove, minced
• 1 teaspoon grated ginger
• Sesame seeds for garnish
• Sliced green onions for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger to make the teriyaki glaze.
3. Place the salmon fillets in a baking dish and brush them with the teriyaki glaze, reserving some for later.
4. Bake the salmon for 12-15 minutes until it’s cooked to your desired level of doneness.
5. Brush the cooked salmon with the remaining teriyaki glaze.
6. Garnish with sesame seeds and sliced green onions before serving.

Cajun Blackened Red Snapper

Ingredients:

• 4 red snapper fillets
• 2 teaspoons paprika
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons butter

Instructions:

1. In a small bowl, combine the paprika, dried thyme, garlic powder, onion powder, cayenne pepper, salt, and black pepper to make the Cajun spice blend.
2. Season the red snapper fillets with the Cajun spice blend, pressing the spices gently onto the fish.
3. Heat the butter in a skillet over medium-high heat.
4. Add the seasoned red snapper fillets to the skillet and cook for 3-4 minutes per side until blackened and cooked through.
5. Serve the Cajun blackened red snapper with a squeeze of lemon juice.

Pesto Baked Mahi-Mahi

Ingredients:

• 4 mahi-mahi fillets
• 1/4 cup pesto sauce
• 2 tablespoons grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the mahi-mahi fillets in a baking dish.
3. Spread a tablespoon of pesto sauce over each fillet.
4. Sprinkle grated Parmesan cheese over the top.
5. Season with salt and pepper.
6. Bake for 12-15 minutes until the fish is cooked and flakes easily.
7. Serve the pesto baked mahi-mahi with a side of roasted vegetables.

Coconut Curry Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 cup coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant.
3. Add the sliced red bell pepper and cook for an additional 2 minutes.
4. Stir in the coconut milk, red curry paste, fish sauce, and lime juice.
5. Bring the mixture to a simmer and let it cook for 5 minutes to allow the flavors to meld.
6. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and are cooked through.
7. Garnish with fresh cilantro.
8. Serve the coconut curry shrimp over cooked rice.

Oven-Baked Trout with Herbs

Ingredients:

• 4 trout fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh thyme
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the trout fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the olive oil, minced garlic, chopped fresh parsley, chopped fresh dill, and chopped fresh thyme.
4. Drizzle the herb mixture over the trout fillets.
5. Season with salt and pepper.
6. Bake for 12-15 minutes until the fish is cooked and flakes easily.
7. Serve the oven-baked trout with lemon wedges.

Seared Tuna Steak with Wasabi Mayo

Ingredients:

• 4 tuna steaks
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 1 tablespoon wasabi paste

Instructions:

1. In a shallow dish, combine the soy sauce, sesame oil, grated ginger, salt, and pepper.
2. Place the tuna steaks in the marinade and let them marinate for 10 minutes.
3. Heat a skillet over high heat.
4. Sear the tuna steaks for 1-2 minutes per side until browned on the outside but still rare in the center.
5. In a small bowl, mix together the mayonnaise and wasabi paste to make the spicy mayo.
6. Serve the seared tuna steaks with a dollop of wasabi mayo.

Conclusion

Fish can be the star of your dinner table with these top 10 fish recipes. From flaky white fish to succulent salmon, there’s a recipe to suit every palate. These dishes are not only delicious but also quick and easy to prepare. Incorporate fish into your weekly dinner rotation and enjoy the health benefits and delightful flavors. So, cast your culinary nets and savor the taste of these fantastic fish recipes. For further recipes check Doramaspro.online 

FAQs

• Can I substitute one type of fish for another in these recipes?
• Yes, you can often substitute one type of fish for another based on your preferences and availability. Keep in mind that cooking times may vary, so adjust accordingly.
• How can I make these fish recipes more heart-healthy?
• To make these recipes more heart-healthy, opt for grilling or baking methods instead of frying. Additionally, use less oil and choose leaner fish options.
• Are these fish recipes suitable for children?
• These fish recipes can be enjoyed by the whole family, including children. However, be mindful of any allergies or dietary restrictions. You can adjust the seasoning and spices