Food and Recipe

Aloo Mutter : A Delicious Recipe

Aloo Mutter: A Delicious Indian Dish

Aloo Mutter is a classic Indian dish that is popular in both vegetarian and non-vegetarian households. The dish consists of potatoes (aloo) and green peas (mutter) cooked in a thick, spicy gravy that is full of flavor. It is a simple yet satisfying dish that can be eaten with rice or bread. In this article, we will take a closer look at Aloo Mutter, its ingredients, and the steps to make it.

Origins of Aloo Mutter

The origins of this dish can be traced back to the Indian subcontinent. The dish is popular in the northern regions of India, particularly in Punjab, where it is a staple food. The dish is also popular in other regions of India, including Uttar Pradesh, Rajasthan, and Gujarat.

Ingredients Used in This Dish

The ingredients used to make make this dish vary from region to region and from household to household. However, the basic ingredients used in most recipes include potatoes, green peas, onions, tomatoes, ginger, garlic, and a variety of spices such as cumin seeds, coriander powder, turmeric powder, and red chili powder.

How to Make Aloo Mutter

This is a simple dish that can be easily prepared at home. Here is a step-by-step guide on how to make this dish

  1. Boil the Potatoes and Green Peas: In a pot, boil the potatoes and green peas until they are tender. Drain the water and set them aside.
  2. Heat Oil in a Pan: Heat oil in a pan and add cumin seeds. Let them splutter for a few seconds.
  3. Add Onions, Ginger, and Garlic: Add finely chopped onions, grated ginger, and minced garlic to the pan. Sauté until the onions turn golden brown.
  4. Add Tomatoes: Add finely chopped tomatoes to the pan and cook until they become soft and mushy.
  5. Add Spices: Add the spice mixture to the pan and cook for 1-2 minutes.
  6. Add Potatoes and Peas: Add the boiled potatoes and green peas to the pan and mix well.
  7. Add Water and Salt: Add water and salt to the pan and mix well. Bring the mixture to a boil.
  8. Simmer: Cover the pan with a lid and simmer for 5-7 minutes until the gravy thickens.
  9. Garnish and Serve: Garnish the Aloo Mutter with fresh coriander leaves and serve hot with rice or bread.

Ingredients to make This Dish

To make this , you will need the following ingredients:

  • 2-3 medium-sized potatoes, peeled and cubed
  • 1 cup of green peas
  • 1 onion, finely chopped
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2-3 tomatoes, finely chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • 2-3 tbsp oil
  • 1/2 cup water

Health Benefits of This Dish

This is a healthy dish that is packed with nutrients. Some of the health benefits of Aloo Mutter are:

Rich in Vitamins and Minerals: Potatoes and green peas are rich sources of vitamins and minerals such as vitamin C, vitamin B6, potassium, vitamin K, and folate.

High in Fiber: Aloo Mutter is high in fiber, which helps to regulate bowel movements and prevents constipation.

Low in Fat: Aloo Mutter is a low-fat dish that is suitable for people who are trying to maintain a healthy weight. The dish is cooked in oil, but the amount of oil used can be controlled to make it even healthier.

Vegetarian and Vegan Friendly: Aloo Mutter is a vegetarian and vegan-friendly dish, which means that it can be enjoyed by people who follow a plant-based diet.


Aloo Mutter is a delicious and healthy dish that is popular in India and around the world. It is a vegetarian dish that is easy to prepare and can be enjoyed by people of all ages. If you have never tried Aloo Mutter before, give it a try and you might just discover your new favorite dish. For further recipes you can also check

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